Sonica Thakur
SONICA   THAKUR​

Online Therapist in the San Francisco Bay Area and California
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Therapy is not an escape from difficult feelings. It is work. 
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I can help.
My Journey

My journey and passion for the mental health field began in my youth, observing family members grapple with grief, loss, and transitions, often with limited access to support. These experiences shaped my desire to help others face their difficulties.
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My Clients

I work with a diverse set of clients including professionals, immigrants, couples, and various relationship configurations. I have helped them with a range of mental health issues including anxiety, depression, trauma, grief, and relationship challenges,
​to name a few.
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My Experience

My professional experience spans over a decade. I am a licensed marriage and family therapist with the California Board of Behavioral Sciences and  hold a M.A. degree in Counseling Psychology from Santa Clara University, California.



​CULTURAL AWARENESS IS EVERYTHING

A therapists's cultural awareness is critical to form an accurate diagnosis and to offer help that's sensitive to a client’s needs. I am of Indian origin and am particularly aware that in certain cultures due to stigma associated with mental illness it is easier to seek help for physical complaints. I seek to create a non-judgmental and safe space for all clients to find inherent strengths and examine their mental health concerns. ​

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