Life Transitions
Changes, whether foreseen and planned like a move, marriage, parenthood, or a career change, or unforeseen such as a breakup, the loss of a loved one, move to a new place can present considerable challenges.
As a result, there is difficulty in maintaining focus, along with a pronounced fear of the unknown. I find some solace and guidance in William Bridges' model of Transitions, which offers a valuable framework for understanding and navigating the personal and human aspects of change.
As a result, there is difficulty in maintaining focus, along with a pronounced fear of the unknown. I find some solace and guidance in William Bridges' model of Transitions, which offers a valuable framework for understanding and navigating the personal and human aspects of change.
Stress and Anxiety
I help provide care for a diverse clientele, including founders, academics, and professionals. I have supported numerous individuals grappling with stress and anxiety, while observing the unique pressures and challenges inherent in such professions.
I recognize the challenges of managing the demands of a high-pressure profession while simultaneously navigating personal well-being. My therapeutic approach is designed to offer practical strategies and a supportive environment, while cultivating a greater sense of balance and calm.
I recognize the challenges of managing the demands of a high-pressure profession while simultaneously navigating personal well-being. My therapeutic approach is designed to offer practical strategies and a supportive environment, while cultivating a greater sense of balance and calm.
Other Areas I Can Help With
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Cultural Integration
Career Transitions Substance Use Grief and Loss Loneliness and Social Anxiety |
Family/ Relationship conflict
Self-worth Anger management Assertiveness and boundaries Anxiety and depression |
Fees
I only see clients online.
Please contact me for fee details.
Please contact me for fee details.